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01-Month Reset Container
This month-long journey is ideal for those new to Ayurveda or anyone feeling slightly off-balance and ready to reconnect with their body’s natural intelligence. It begins with an in-depth Ayurvedic assessment exploring your prakṛti (constitution) and vikṛti (current state of imbalance), followed by a personalized plan for food, lifestyle, and self-care rituals that bring you back into alignment.
What’s Included
• 90-minute Ayurvedic consultation (body-mind-spirit assessment)
• Personalized Ayurvedic wellness plan: food, herbs, and lifestyle recommendations
• Two 45-minute biweekly follow-ups for guidance and integration
• Dinacharya (daily rhythm) and self-Abhyanga instruction
• Access to email support between sessions for accountability and questions
• Optional add-on therapies such as Abhyanga, Shirodhara, Svedhana, Bliss or Reiki
What You’ll Experience
• Renewed energy and clarity
• Improved digestion and sleep
• Deeper understanding of your unique body type and how to nourish it
• A calm, grounded relationship with your body and daily routine
Ideal For:
Those seeking a clear reset, post-travel grounding, or gentle detoxification guided by traditional Ayurvedic principles.
With immense gratitude, we are honoured to serve you here at Sevānanda Āyurveda. Our commitment to your health journey involves dedicating significant time, attention, and resources to our treatments and consultations. By scheduling an appointment, you are reserving a valuable and personalized slot, and we appreciate your commitment to the same. In order to maintain the integrity of our services and accommodate the needs of all our clients, we have implemented the following cancellation policy:
We understand that unforeseen circumstances may arise, and we appreciate your cooperation in providing ample notice for cancellations or rescheduling. This ensures that others have the opportunity to benefit from the reserved time. Your understanding and adherence to this policy enable us to maintain the quality and availability of our services. If you have any questions or concerns, please feel free to contact us. Thank you for choosing Sevananda Ayurveda for your wellness journey.

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Ayurvedic Proverb
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