Sacred Rhythm

Sacred Rhythm is a devotional unfolding, a six-week passage through the seasons of your own healing.

Rooted in the ancient wisdom of Āyurveda, this guided reset invites you to rediscover balance, vitality, and connection through the art of ritual, nourishment, and awareness. It’s an intimate immersion designed to help you return to your natural rhythm, cleansing what no longer serves, nourishing what sustains you, and awakening clarity within both body and mind.

Through personalized guidance, education, and heart-centered practice, you’ll learn how to align your daily rhythm with the cycles of nature. Each week becomes a sacred chapter bridging the practical and the spiritual, the modern and the timeless. With a blend of one-on-one consultations, guided rituals, curated oils, and reflective journaling, this journey supports both newcomers to Āyurveda and seasoned seekers ready to deepen their practice.

What’s Included

• Initial Ayurvedic Consultation to assess your prakṛti (natural constitution) and vikṛti (current imbalance)

• Weekly Private Sessions (in-person or virtual) with customized guidance for diet, lifestyle, and ritual

• Educational Teachings on the five sacred rhythms of cleansing, grounding, nourishing, illuminating, and awakening

• Heart & Ritual Oils curated to support each phase, crafted with mantric intention and flower infusions

• Printable Ritual & Reflection Cards to anchor weekly practices at home

• Guided Breathwork, Meditation, and Journaling Prompts to harmonize mind and spirit

• Community Support & Check-ins for accountability and encouragement

The Five Sacred Rhythms

01. Cleansing – Śodhana

Release stagnation and prepare your body for renewal through gentle detoxification and daily cleansing rituals.

02. Grounding – Mūla

Re-establish inner stability with nourishing meals, oil rituals, and mindful rest to calm the vāta within.

03. Nourishing – Poshana

Rebuild ojas (vital essence) through restorative foods, warm oils, and self-love practices that replenish deeply.

04. Illuminating – Tejas

Awaken clarity, inspiration, and purpose through breathwork and reflective self-inquiry that lights the inner flame.

05. Awakening – Prabodha

Integrate the teachings and embody balance moving forward with awareness, devotion, and rhythm restored.

Investment

$1,295 | 06-Week Guided Reset

(Includes all consultations, rituals, and take-home materials.)

Educational and wellness-oriented. Not a substitute for medical diagnosis or treatment.

Who It’s For

Sacred Rhythm is for anyone seeking to:

• Reconnect with their natural cycles of rest, nourishment, and renewal

• Learn foundational Ayurvedic lifestyle principles through lived experience

• Integrate self-care rituals that feel devotional rather than habitual

• Cultivate clarity, peace, and resilience in daily life

Why It’s Unique

Unlike a cleanse or short-term detox, Sacred Rhythm is a return to harmony, guided by the philosophy that true healing begins with awareness. Each week is intentionally sequenced to support sustainable change through rhythm, devotion, and education restoring not just balance, but reverence for life itself.